Decline Close Grip Bench To Skull Crusher A Combo Of

201548volume phase, week 1, days 2, bench bench 8bar, 865, 895, 5x8105 some were touch and go and other sets were paused, just trying to feel out my groove spoto press 1075, 2x1085these are difficult, i think they might be beneficial for me though because pausing at my sticking point and exploding upwards is definitely a movement i need to work on.

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